Best Of Mario Salieri

Chiacchiere di Carnevale, un piacere da soddisfare.


few tips on how to make fresh carnival lighter and healthier, thus preventing the onset of symptoms.

Ingredients: 500g flour, 50g sugar, 50 gr butter, 2 egg yolks + 1 whole egg, 1 glass of wine white, a pinch of salt, 1 tablespoon baking cakes for , 1 teaspoon of vanilla extract, oil for frying.

all know the goodness of the chattering of Carnival, used more or less typical dessert in the whole southern Italy, presented with a sprinkle of cocoa powder or cinnamon. Many will know that it is a fried sweet to be eaten con moderazione possibilmente ce chi dirà: “…ne mangio solo una perchè è troppo calorica”. Basti pensare che solo 100 g di chiacchiere contengono circa 490 Kcal di cui il 36 % è grasso.
Insisto sempre nel dire che a volte i peccati di gola vanno soddisfatti, soprattutto se abitualmente si segue una sana e corretta alimentazione, perché è importante capire che non è l’evento casuale che ci fa ingrassare (es. mangiare 1-2 volte l’anno le chiacchiere di Carnevale) ma piuttosto l’abitudine di mangiare dolci e fritture frequentemente durante tutto l’anno (es. il cioccolatino dopo il caffè, i dolcini la domenica, le cotolette, le patatine fritte, ecc…).
To lighten or make it a little 'healthier talk, even for those who wear high cholesterol, I recommend using butter instead of the' extra virgin olive oil "is known for its antioxidant properties, due to the presence of vitamin . E, is the fact that fat is the only not to interfere with the production of bad cholesterol. This means that does not raise cholesterol levels in the blood.
For frying I recommend you use an oil that has a "smoke point" as high oil extra virgin olive oil or peanut oil or refined palm. The smoke point is the maximum temperature of the oil-bearing in frying, beyond this point begin to form toxic and carcinogenic substances such as' Acrolein "that irritate the stomach lining (and therefore especially dangerous for those suffering from gastritis, esophagitis, gastric ulcers ...) is harmful to the liver (causing an increase of transaminases, especially harmful for those suffering from fatty liver, hepatitis, cirrhosis ...) and is also capable of altering the taste and smells of food. It is strongly recommended, therefore, not used: sunflower oil or sunflower seeds, various oils, corn and soybeans because they have a smoke point is too low. It 'important to be careful with the color of the oil during frying, color changes tending to indicate the start of alteration brown oil, in this case, never add fresh oil but rather throw the cooking oil and put new oil in the pan.
The talk should be removed from the pan still white, so you will avoid the formation of a carcinogen called acrylamide "that contributes to breast cancer. After frying
arranged the chatter on a cushion of absorbent towels (to be changed often) without putting them on top of each other. Let it rest long enough for all the oil is absorbed and when the talk will be dry store them on a tray and sprinkle with powdered sugar and cinnamon or chocolate. Ualà the dish is served! Dr. Simona
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La resa dei conti tra feste e peso


As usual, every year we find ourselves having to January to deal with the reality of weight gained during the month of December when the Christmas holidays and dinners we enjoy, we excite and make us forget the basic rules of proper and healthy diet.
I hear very often the phrase "only a fool would start a diet at Christmas, now I enjoy the dinners in January and if you think". How many of you have said?
Unfortunately it is not only the weight to increase, but very often also cholesterol, blood glucose levels in diabetics, blood pressure, triglycerides and disorders for those suffering from esophagitis. But then how to undo the damage?
must understand that our body is like a machine, if we do not use the proper fuel the engine gets dirty and does not work well for this reason it is appropriate to follow detox diet initially, which means no excess fat and cholesterol but full of vegetables. First thing should not be removed pasta, bread and fruit (this applies especially for those who have diabetes) but are simply reduced the amount, always prefer pasta with vegetables or simple sauce, the meat should be eaten in the evening, preferably accompanied by vegetables and a little oil extra virgin olive oil and it is very important to vary the slice of veal with chicken breast, with beef and pork fat, the fish should be eaten at least 2 times a week and preferably in the evening, choosing from the variety of fish (alice , mackerel, sardines), but also go well as cod and sole, the egg, as opposed to as you might think, should not be eliminated even for those who wear high cholesterol but had actually eaten at least once a week.
are to avoid all fats such as butter, margarine, lard, lard and oils for frying.
I realize that, as happens in many families, you still have to eat panettone and pandori and then the common thought is: "Now we have bought and have to eat them, not we throw them. " True! The food is thrown if used with care but not all silver lining. So on Sunday, the day when it is more likely to eat treats and cakes after a week that has followed a healthy diet, you can enjoy after dinner or a slice of panettone pandoro thus avoiding you buy sweet and spend more money.
In addition, to accelerate the beneficial effects of detoxifying power is necessary, perform physical activity that was not to lift weights (which does not cause any oxygen consumption and thus does not burn fat) but instead do: aerobics, running, swimming, soccer, dance etc., that all those activities in which there is a constant oxygen consumption and a marked sweating. It occurred to me, walking through the Villa Comunale di Caltagirone, to see people in overalls who practiced the race but there were those who, dressed as usual and of advanced age, he walked briskly by the perimeter of the house several times, checking the breathing and sweating above. I recommend everyone to follow the latter example because it is easy to practice physical activity at any age, not at all expensive, especially effective in burning fat from the abdomen down and, of course, allows us to breathe clean air and calm made possible by the trees of our public gardens. Dr. Simona
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