As usual, every year we find ourselves having to January to deal with the reality of weight gained during the month of December when the Christmas holidays and dinners we enjoy, we excite and make us forget the basic rules of proper and healthy diet.
I hear very often the phrase "only a fool would start a diet at Christmas, now I enjoy the dinners in January and if you think". How many of you have said?
Unfortunately it is not only the weight to increase, but very often also cholesterol, blood glucose levels in diabetics, blood pressure, triglycerides and disorders for those suffering from esophagitis. But then how to undo the damage?
must understand that our body is like a machine, if we do not use the proper fuel the engine gets dirty and does not work well for this reason it is appropriate to follow detox diet initially, which means no excess fat and cholesterol but full of vegetables. First thing should not be removed pasta, bread and fruit (this applies especially for those who have diabetes) but are simply reduced the amount, always prefer pasta with vegetables or simple sauce, the meat should be eaten in the evening, preferably accompanied by vegetables and a little oil extra virgin olive oil and it is very important to vary the slice of veal with chicken breast, with beef and pork fat, the fish should be eaten at least 2 times a week and preferably in the evening, choosing from the variety of fish (alice , mackerel, sardines), but also go well as cod and sole, the egg, as opposed to as you might think, should not be eliminated even for those who wear high cholesterol but had actually eaten at least once a week.
are to avoid all fats such as butter, margarine, lard, lard and oils for frying.
I realize that, as happens in many families, you still have to eat panettone and pandori and then the common thought is: "Now we have bought and have to eat them, not we throw them. " True! The food is thrown if used with care but not all silver lining. So on Sunday, the day when it is more likely to eat treats and cakes after a week that has followed a healthy diet, you can enjoy after dinner or a slice of panettone pandoro thus avoiding you buy sweet and spend more money.
In addition, to accelerate the beneficial effects of detoxifying power is necessary, perform physical activity that was not to lift weights (which does not cause any oxygen consumption and thus does not burn fat) but instead do: aerobics, running, swimming, soccer, dance etc., that all those activities in which there is a constant oxygen consumption and a marked sweating. It occurred to me, walking through the Villa Comunale di Caltagirone, to see people in overalls who practiced the race but there were those who, dressed as usual and of advanced age, he walked briskly by the perimeter of the house several times, checking the breathing and sweating above. I recommend everyone to follow the latter example because it is easy to practice physical activity at any age, not at all expensive, especially effective in burning fat from the abdomen down and, of course, allows us to breathe clean air and calm made possible by the trees of our public gardens. Dr. Simona
Sampirisi
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